Pilates

PilatesWAY.jpgPilates is a selection of exercises used to strengthen and mobilise the body through mindful, efficient movement. Pilates allows you the opportunity to focus on the integrity of HOW you move, ensuring your movement is both efficient and accurate. Small group sessions available for all levels and abilities. Pre-booking is essential

Meet in Large Meeting Room on Tuesday between 9:30 am and 10:25 am

Contact Caroline Copp for further details

or telephone 07803 128697

or visit http://www.thepilateswayguildford.co.uk